Introduction
Ayurveda:- An eternal science of healthy living treasures deals with physical, psychological and spiritual wellbeing of human being and covers all the aspect of human life. Human life is considered as the invaluable opportunity to achieve prime goals of life viz, Dharma, Artha, Kama and Moksha. To achieve all these things, one needs a healthy and calm life.
Lifestyle of modern era leads to poor health in many ways.
These lifestyle changes vitiate doshas and ultimately cause various dis-eases. Purification therapy is a unique feature of Ayurveda involving the complete cleaning of body and thereby eliminating vitiated dosas. Shirodhara is one such purificating and rejuvenating therapy. Aims to bring physical and emotional balance by rejuvenating the spirit and preserving health by relieving stress.
Shirodhara works primarily on the "Manomaya Kosha" as it is referred to in Ayurveda. It is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions and free the mind from stress.
In Ayurveda it is considered an important tool in the pursuit of higher states of consciousness.
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