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Nature Cure: HEALING WITHOUT DRUGS

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About the Book: Nature cure is a complete health system of mind and body. It prevents and treats diseases. It works on the assumption that everyone is composed of various combinations of the five elements - earth, air, fire, water and ether. Maintaining the balance of your body type is the key to successful nature cure, and this is done through diet, yoga, exercise and massage. This invaluable guide is a key to understanding and using the powerful system of nature cure. "Natu...

About the Book:

Nature cure is a complete health system of mind and body. It prevents and treats diseases. It works on the assumption that everyone is composed of various combinations of the five elements - earth, air, fire, water and ether. Maintaining the balance of your body type is the key to successful nature cure, and this is done through diet, yoga, exercise and massage.

This invaluable guide is a key to understanding and using the powerful system of nature cure.

"Nature cure is vastly more than a system of curing aches and pains. It is a complete revolution in the art and science of living. It is a practical realisation and application of all that is god in natural science, philosophy and religion".

 

Foreword

This book is designed to help the reader understand the principles of the healing science of nature cure and its treatment modalities. Nature is the best healer and naturopathy or nature cure is the adoption of nature's own tools, the five great elements-Earth, Water, Air, Fire and Space-to cure the diseases that afflict mankind.

Many diseases can be avoided by following healthy habits, taking good, nutritious food and doing proper exercises. But if diseases strike despite all these precautions, it is better to cure them by following the edicts of nature cure and yoga. Another advantage of nature cure is that it is a drugless therapy and, hence, free from any ill-effects of chemicals.

This book is a humble attempt of the Jindal Naturecure Institute (JNI) to consolidate and systematise some of the natural methods known for curing diseases, including yoga, which, too, is a drugless therapy.

Efforts have keen made to make the book more objective and useful by giving the details of the treatments and application vis- a-vis the diseases.

This book is meant for all those who seek to cure their ailments through nature cure methods. However, scrupulous care must be taken in the use of these methods and patients must guard against their misapplication.

Patients are advised to read the treatment methods carefully before adopting them. If these are not immediately clear, they are advised to consult a naturopath for guidance.

Yoga, the ancient method of exercise and relaxation, forms another successful method of preventing and curing diseases. The study and research at the JNI vouchsafe this unassailable fact. It is aptly said, "Nature cure and yoga are the two wheels of a cart on the road to a healthier life."

JNI has published many books earlier, on various subjects of naturopathy, yoga and diet. This book is yet another attempt to enlighten and ensure for the ailing mankind, a healthier life.

 

CONTENTS

 

Foreword xi
PART I
 
NATURE CURE TREATMENTS
1
I COMPRESSES AND FOMENTATION 4
  COLD COMPRESS
Abdominal Cold Compress
 
  HEATING COMPRESS
Chest Pack-Abdominal Pack-Wet Girdle Pack-Throat
Pack-Knee Pack
 
  HOT AND COLD COMPRESSES
Hot and Cold Head Compress-Hot and Cold Lung
Compress-Hot and Cold Kidney Compress
Hot and Cold Gastro-Hepatic Compress-Hot and Cold Pelvic
Compress-Hot and Cold Alternate Compress on
Abdomen
 
  FOMENTATION  
II BATHS 15
  HIP BATH
Cold Hip Bath-Neutral Hip Bath-Hot Hip Bath-
Repulsive Hip Bath (Alternative Hip Bath)-Kuhne's
Friction Sitz Bath
 
  SPINAL BATH
Cold Spinal Bath-Neutral Spinal Bath-Hot Spinal Bath
 
  FOOT AND ARM BATH
Cold Foot Bath-Hot Foot Bath-Arm Bath-Hot Foot
and Arm Bath Combined-Contrast Arm Bath-Contrast
Foot Bath
 
  STEAM INHALATION  
  STEAM BATH  
  SAUNA BATH  
  SPONGE BATH  
III JET SPRAY MASSAGES 29
  JET SPRAY MASSAGE
Cold Jet Spray Massage-Neutral Jet Spray Massage-
Hot Jet Spray Massage-Alternate Jet Spray Massage-
Circular Jet Spray Massage
 
  AFFUSION BATH
Cold Affusion-Neutral Affusion-Hot Affusion-Hot
and Cold Affusion
 
  COLD SHOWER  
  TROMA  
IV IMMERSION BATHS 36
  IMMERSION BATH
Cold Immersion Bath-Cold Immersion Bath with
Friction-Neutral Immersion Bath-Hot Immersion Bath
-Neutral Half Bath-Graduated Immersion Bath with
Epsom Salt
 
  ASTHMA BATH  
  WHIRLPOOL BATH  
  UNDERWATER PRESSURE MASSAGE
Cold Underwater Massage-Neutral Underwater Massage
 
V ENEMA 46
  ENEMA
Graduated Enema
 
  VAGINAL IRRIGATION
Cold Irrigation-Neutral Irrigation-Hot Irrigation
 
VI MUD THERAPY 49
  MUDPACK (LOCAL APPLICATION)  
  MUDPACK FOR FACE  
  MUDPACK FOR EYES  
  MUDBATH  
VII MASSAGE 52
  OIL MASSAGE  
  VIBRO-MASSAGE  
  COLD FRICTION  
  ICE MASSAGE TO HEAD AND SPINE  
VIII PHYSIOTHERAPY 56
  SONOPULS  
  ENDOMED  
  TRANSCUTANEOUS ELECTRICAL NERVE  
  STIMULATOR (TENS)  
  CERVICAL AND LUMBAR INTERMITTENT  
  TRACTIONS  
  MILL TRACE COMPUTER  
  WAX BATH  
  MYO-MATIC  
  VASOTRAIN  
  LASER THERAPY  
IX DIET 61
  DIET  
PART II
 
DISEASES AND THEIR TREATMENTS
63
X NUTRITION AND METABOLIC
DISORDERS
64
  OBESITY  
  DIABETES MELLITUS  
XI DISORDERS OF THE MUSCULO-SKELETAL
SYSTEM
69
  OSTEOARTHRITIS
Osteoarthritis of the Knee and Ankle Joints
 
  RHEUMATOID ARTHRITIS  
  GOUTY ARTHRITIS  
  ARTHRITIS OF THE SHOULDER  
  SPINAL PROBLEMS
Cervical Spondylosis-Low Backache-Ankylosing
Spondylitis
 
  CALCANEAL SPUR  
XII DIGESTIVE DISEASES 80
  HYPERACIDITY  
  ULCERS  
  FLATULENT DYSPEPSIA  
  GASTRITIS  
  DISORDERS OF THE SMALL INTESTINE
Duodenitis
 
  DISORDERS OF THE LARGE INTESTINE
Colitis--Diverticulitis
 
  DIARRHOEA
Chronic Amoebiasis--Constipation
 
XIII RESPIRATORY DISEASES 90
  COMMON COLD  
  ALLERGIC RHINITIS (HAY FEVER)  
  RECURRENT LARYNGITIS, TONSILLITIS  
  SINUSITIS  
  BRONCHITIS
Acute Bronchitis-Chronic Bronchitis--Asthma
 
XIV CARDIOVASCULAR SYSTEM DISEASES 97
  HYPERTENSION  
  VARICOSE VEINS  
XV MENSTRUAL DISORDERS 101
  PATTERNS OF ABNORMAL UTERINE BLEEDING  
  PREMENSTRUAL SYNDROME (PMS)  
  DYSMENORRHOEA
Primary Dysmenorrhoea-Secondary Dysmenorrhoea
 
  LEUCORRHOEA  
XVI URO-GENITAL DISORDERS 105
  THE URINARY TRACT
Urinary Symptoms
 
  URINARY TRACT INFECTION (UTI)  
  PROSTATE GLAND ENLARGEMENT  
XVII THE NERVOUS SYSTEM DISORDERS 108
  INSOMNIA  
  HEADACHE  
  MIGRAINE  
XVIII STRESS AND TENSION 113
XIX COLON HYDROTHERAPY 115
XX ACUPUNCTURE 117
XXI MISCELLANEOUS CONDITIONS 119
  FEVER  
  ABSCESSES  
  BUNIONS  
  BRUISES, STRAINS, SPRAINS AND MUSCLE  
  INJURIES  
  HEAT EXHAUSTION  
  HICCOUGH  
  EPISTAXIS (NOSEBLEEDING)  
  TOOTHACHE  
XXII TIPS FOR HEALTHY LIVING 124
  MAINTAIN
Water-Vital Factors-Rest-Exercise--Food
 
  REDUCE/MODERATE  
  AVOID  
  PRACTISE  
  PRECAUTIONS  
  ADOPT  
  POINTS TO REMEMBER  
  POINTS AT A GLANCE  
Glossary 129
Sample Pages








Item Code: IDG184 Author: Dr. Henry Lindlahr Cover: Paperback Edition: 2002 Publisher: Sterling Publishers Pvt. Ltd. ISBN: 812072447X Language: English Size: 8.5" X 5.5" Pages: 132 (B & W Illus: 10) Other Details: Weight of the Book": 190 gms
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